Welcome to My Personal Diary of a 30 Day Bikram Yoga Challenge
This is a brief account of each class that I do consecutively within the month. I have been given the opportunity to share to new students what goes on physically and mentally. Enjoy and Namaste♥
Did you know?.....
The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being's three components: body, mind, and spirit.