Instructor-Frank-1245pm
I figured this quote would fit nicely here "Anyone who practises yoga can obtain success, but not one who is lazy. Constant practise is the secret to success". Frank mentioned to us that he had completed 270 classes before his 'challenge' came to an end; to me it's not about numbers it's about the changes I see in myself physically and mentally AND the changes that I can help make for other students so they can see such challenges ARE possible. What I do like about the challenges is the fact it keeps my motivation constant, never wavering, making it possible for me to keep my discipline.
As many of Frank's regular students are probably aware of, he is leaving Vancouver for awhile, well the country to be more specific, and pursuing other adventures in yoga and some much needed vacation time lol. So sadly, this was his last day at the Langley studio and so instead of saying I will miss him I will say I take all that he has given me and I move forward with as much passion and inspiration and most of all, love.
I ended his class strongly with my half moon back bend probably the deepest I have ever seen it and I have some goals that I hope to achieve in the next few months but I do take in account that change comes with time and practise.
One particular topic that Frank mentioned was the idea of writing out in one way or another, whether it be blogging or personal journal, your own personal account of each class. He mentioned my blog because I know I have many readers, but I say take it upon yourself, further your exploration of who you are and what journey this yoga takes you on.
"Relax your breath, relax your mind, relax your body. Thank yourself and only yourself for coming to class. Everyone Namaste"~Namaste, Frank♥ Until we meet again.
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