Day 1- November 1st (sunday)

Instructor- Stephen-4pm-
Stephen's motto for the day was "all about the breath, not the depth of the posture". Then the heat kicked out about half way through class and the depth became the key lol. My strongest posture was probably the half moon and my weakest posture was stretching, one I still have difficulty in understanding how to straighten my spine and pull.
Even so, the class was a bit challenging because I had given myself Halloween off from yoga so my muscles felt a bit tight and my energy was lagging due to taking the last class of the day. Either way it was a great way to start off the challenge and when you have Stephen's class your guaranteed to laugh!