Day 15-November 15th (Sunday)

Instructor-Mary-8am
It was not easy to drag myself out of bed this morning and prepare to take this class but I like to put a bit of variety in the times I go to yoga. The room was a bit cool since it was the first class of the day but the humidifier kicked into high gear once we were in eagle posture. I was not as stiff as I thought I would be, as I was able to maintain the standing head to knee, flexing both legs out but I have to say my balancing stick was probably my strongest posture today. Mary has such great energy in the morning, it's hard not to be awake and ready to give it your all.
Now that I'm half way through I feel my arms and stomach toning and defining as well as having a greater appreciation for breath and relaxing my face.