Day 4-November 4th (Wednesday)

Instructor-Dale-4pm
This afternoon's class was nothing short of fun! My energy level was quite high tonight and I was inspired by a few students at the front of the class with their determination and amazing flexibility. Dale's aggressive voice and thunderous claps made my standing series disciplined and focused although my hips were not as opened as they could have been for my standing bow. My strongest posture was probably the half moon as flexibility came quite easy (along with dialogue on perfecting my half moon from Dale). Lots of positive energy all around I could not have asked for a better class!