Day 30- November 30th (Monday)

Instructor- Diane-930am (making up for Day 29)
I wanted to start early and do something I have never done: double classes back to back. I really wasn't sure what I was expecting the day to bring but Diane's morning class was just the right amount of charm and humidity I needed to complete my make-up class. I was surprisingly much more flexible than anticipated, as the morning's do a number on my stiff lumbar region as well as my shoulders and neck. I don't think I had a weak posture, my energy was soaring probably due to the anxiety to complete this challenge but also to end on a strong note. The only thing that seemed to puzzle me was why Diane kept laughing every time we would complete a sit-up during the floor series. Nevertheless, I am glad I was able to finish off the month with lots of energy, no physical ailments or pain and a refreshing renewal through my mind and body of why yoga is as important to me now as it was when I started.