Day 18-November 18th (Wednesday)

Instructor-Mary-4pm
Yes, I was a bit hostile yesterday, today's class went much smoother. Surprisingly, for the afternoon, the class was relatively small but we still managed to have a newbie who kicked some serious butt! I remember my first class I was lucky to do about 60% of the postures and never mind both sets lol. Mary's energy always proves to be unwavering and the gentle but firm tone of her voice makes her classes very rewarding. Through my journey I have learned that every now and then I suppose when I need the dialogue the most, there are parts of the dialogue that speak out to me; if its when I forget to push my knee back with my elbow in triangle, when I need to hold my stomach in for the standing head to knee or when I need to push my hips forward in the standing separate head to knee, that make the posture easier to maintain and I am able to drive deeper in that posture. Mary's dialogue spoke out to me tonight and it proved to be quite helpful.
As many of you are aware the first male world yoga champion is coming to our studio this Saturday! I am absolutely psyched, a chance to see the postures in a whole new light I am sure will be absolutely inspiring.